Duration: 2 Sessions
 

Cost: $65 Per Session or $120 for Both Sessions

 

You don't have to let anxiety make your decisions.

 

Our Anxiety Support Group helps participants better understand anxiety while learning practical, evidence-based tools to reduce overwhelming thoughts, manage stress, and build emotional resilience in everyday life.

 

What You'll Learn:

• Understanding anxiety and its symptoms

• Identifying personal triggers

• Grounding and relaxation techniques

• Coping with overthinking

• Building emotional resilience

• Managing stress in healthy ways

• Creating a personalized coping plan

 

Call the office today to reserve your spot.